🍳 Easy Shakshuka

Eggs poached in a spiced tomato and pepper sauce. A classic Middle Eastern dish in 20 minutes.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 320 calories per serving💪 19 g protein per serving
Ingredients
- 4 large eggs
- 14 oz (400 g) canned crushed tomatoes
- 4 oz (120 g) red bell pepper
- 3.5 oz (100 g) onion
- 2 cloves garlic
- 1 tsp ground cumin
- 1 tsp sweet paprika
- 2 tsp (11 ml) olive oil
- 1 pinch salt
- 1/3 oz (10 g) fresh chives
How to make it, step by step
- Saute the diced onion and red bell pepper in a skillet with the oil over medium heat for 5 minutes.
- Add the sliced garlic, cumin and paprika and cook for 1 minute.
- Stir in the crushed tomatoes, season with salt and pepper, and simmer for 6 minutes over medium-low heat.
- Make 4 wells in the sauce and crack an egg into each one.
- Cover and cook for 4-5 minutes, until the whites are set. Serve with chopped chives.
Nutrition facts (per serving)
320
calories
19 g
protein
14 g
carbs
20 g
fat
Values are approximate.
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