🍳 Easy Shakshuka

Photo of Easy Shakshuka

Eggs poached in a spiced tomato and pepper sauce. A classic Middle Eastern dish in 20 minutes.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 320 calories per serving💪 19 g protein per serving

Ingredients

  • 4 large eggs
  • 14 oz (400 g) canned crushed tomatoes
  • 4 oz (120 g) red bell pepper
  • 3.5 oz (100 g) onion
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • 2 tsp (11 ml) olive oil
  • 1 pinch salt
  • 1/3 oz (10 g) fresh chives

How to make it, step by step

  1. Saute the diced onion and red bell pepper in a skillet with the oil over medium heat for 5 minutes.
  2. Add the sliced garlic, cumin and paprika and cook for 1 minute.
  3. Stir in the crushed tomatoes, season with salt and pepper, and simmer for 6 minutes over medium-low heat.
  4. Make 4 wells in the sauce and crack an egg into each one.
  5. Cover and cook for 4-5 minutes, until the whites are set. Serve with chopped chives.

Nutrition facts (per serving)

320
calories
19 g
protein
14 g
carbs
20 g
fat

Values are approximate.

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