🍗 Easy Chicken Tikka

Chicken breast marinated in yogurt with tikka spices and cooked in a skillet. No oven, no tandoor.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 341 calories per serving💪 36 g protein per serving
Ingredients
- 14 oz (400 g) whole chicken breast
- 1/3 cup (2.8 oz / 80 g) plain yogurt
- 1 tsp curry powder
- 1 tsp garam masala
- 1 tsp ground ginger
- 1 tbsp lemon juice
- 2 tsp (11 ml) olive oil
- 1 pinch salt
How to make it, step by step
- Cut the chicken breast into large cubes. Mix the yogurt with the curry powder, garam masala, ginger, salt, and lemon juice.
- Add the chicken to the marinade and let it sit for at least 5 minutes (10 is better if you have time).
- Heat the oil in a skillet over high heat and cook the chicken cubes for 6-7 minutes, turning, until browned and cooked through.
- Serve hot.
Nutrition facts (per serving)
341
calories
36 g
protein
5 g
carbs
17 g
fat
Values are approximate.
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