🫘 Dal Makhani

Black beans and red lentils in butter, a creamy dal from Punjab.
⏱️ 90 min🍽️ 4 servings👩🍳 Hard🔥 301 calories per serving💪 16 g protein per serving
Ingredients
- 5.3 oz (150 g), about 3/4 cup dry black beans
- 2.8 oz (80 g), about 1/3 cup dry red lentils
- 3 1/2 tbsp (50 g) butter
- 1/3 cup (80 ml) cooking cream
- 5.3 oz (150 g), about 2/3 cup crushed tomatoes
- 1 medium onion
- 2 tbsp garam masala
- 3 cloves garlic
- 0.35 oz (10 g), about 1 tbsp grated fresh ginger
- 1 tsp chili powder
How to make it, step by step
- Soak the black beans and lentils overnight. Cook in water for 45 minutes.
- Sauté the onion, garlic and ginger in butter until golden.
- Add the crushed tomatoes, garam masala and chili powder. Cook for 10 minutes.
- Add the cooked legumes and the cream. Mix well.
- Cook over very low heat for 20 more minutes and serve.
Nutrition facts (per serving)
301
calories
16 g
protein
39 g
carbs
10 g
fat
Values are approximate.
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