🦑 Crispy Air Fryer Calamari

Photo of Crispy Air Fryer Calamari

Crispy breaded squid rings made in the air fryer, with much less oil than frying.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 344 calories per serving💪 30 g protein per serving

Ingredients

  • 14 oz (400 g) squid rings
  • 1/2 cup (60 g) all-purpose flour
  • 1 large egg
  • 1 tsp sweet paprika
  • to taste salt
  • 1 medium lemon

How to make it, step by step

  1. Pat the squid rings dry with paper towels.
  2. Dredge them in flour seasoned with paprika and salt.
  3. Beat the egg and dip the floured rings in it.
  4. Cook in the air fryer at 400°F (200°C) for 10-12 minutes.
  5. Serve with freshly squeezed lemon.

Nutrition facts (per serving)

344
calories
30 g
protein
30 g
carbs
10 g
fat

Values are approximate.

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