🍗 Crispy Chicken Tenders with Honey Mustard and Coleslaw

Photo of Crispy Chicken Tenders with Honey Mustard and Coleslaw

Oven-baked breaded chicken tenders with honey mustard for dipping and homemade cabbage and carrot coleslaw.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Medium🔥 692 calories per serving💪 51 g protein per serving

Ingredients

  • 12 oz (350 g) chicken breast
  • 2 1/2 tbsp (20 g) all-purpose flour
  • 1 egg
  • 2/3 cup (2 oz) breadcrumbs
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tbsp honey
  • 1 tbsp Dijon mustard
  • 7 oz (200 g) green cabbage
  • 3/4 cup (80 g) shredded carrots
  • 2 tbsp mayonnaise
  • 1 tbsp apple cider vinegar
  • to taste salt

How to make it, step by step

  1. Preheat the oven to 425 °F (220 °C). Cut the chicken into strips and season with salt.
  2. Set out three plates: the flour, the beaten egg, and the breadcrumbs mixed with the paprika, garlic powder and oil.
  3. Coat the strips in flour, egg and breadcrumbs, place on a sheet pan and bake for 16 to 18 minutes, flipping halfway.
  4. Meanwhile, thinly slice the cabbage and toss with the carrots, mayonnaise, vinegar and a pinch of salt.
  5. Stir the honey and mustard together for the sauce.
  6. Serve the crispy tenders with the honey mustard and the coleslaw.

Nutrition facts (per serving)

692
calories
51 g
protein
50 g
carbs
32 g
fat

Values are approximate.

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