🦑 Crispy Fried Calamari

Photo of Crispy Fried Calamari

Breaded squid rings fried until crispy, served with lemon.

⏱️ 25 min🍽️ 4 servings👩‍🍳 Medium🔥 302 calories per serving💪 19 g protein per serving

Ingredients

  • 14 oz (400 g) squid
  • 3/4 cup (100 g) all-purpose flour
  • 1 medium lemon
  • 3.5 tbsp (52 ml), for frying olive oil
  • to taste salt
  • to taste black pepper

How to make it, step by step

  1. Cut the squid into 1/2-inch (1 cm) rings. Pat very dry with paper towels.
  2. Mix the flour with salt and pepper in a bowl. Dredge the rings in the flour, shaking off the excess.
  3. Heat plenty of olive oil to 355°F (180°C) in a deep skillet.
  4. Fry the rings in small batches for 2-3 minutes until golden and crispy.
  5. Drain on paper towels, season with salt and serve with lemon wedges.

Nutrition facts (per serving)

302
calories
19 g
protein
23 g
carbs
14 g
fat

Values are approximate.

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