🦑 Crispy Fried Calamari

Breaded squid rings fried until crispy, served with lemon.
⏱️ 25 min🍽️ 4 servings👩🍳 Medium🔥 302 calories per serving💪 19 g protein per serving
Ingredients
- 14 oz (400 g) squid
- 3/4 cup (100 g) all-purpose flour
- 1 medium lemon
- 3.5 tbsp (52 ml), for frying olive oil
- to taste salt
- to taste black pepper
How to make it, step by step
- Cut the squid into 1/2-inch (1 cm) rings. Pat very dry with paper towels.
- Mix the flour with salt and pepper in a bowl. Dredge the rings in the flour, shaking off the excess.
- Heat plenty of olive oil to 355°F (180°C) in a deep skillet.
- Fry the rings in small batches for 2-3 minutes until golden and crispy.
- Drain on paper towels, season with salt and serve with lemon wedges.
Nutrition facts (per serving)
302
calories
19 g
protein
23 g
carbs
14 g
fat
Values are approximate.
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