🍛 Curry Chicken and Carrot Rice

Photo of Curry Chicken and Carrot Rice

Rice with diced chicken and carrot in a mild curry sauce. A complete dish full of flavor.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 622 calories per serving💪 46 g protein per serving

Ingredients

  • 3/4 cup uncooked (5.5 oz / 160 g) white rice
  • 11 oz (320 g) sliced chicken breast
  • 7 oz (200 g), about 2 medium carrot
  • 3 oz (80 g), about 1/2 medium onion
  • 2 cloves garlic
  • 2 tsp curry powder
  • 1 tsp ground turmeric
  • 3/4 tbsp (11 ml) olive oil
  • 1 pinch salt

How to make it, step by step

  1. Cook the rice in salted water for 12 minutes. Drain and set aside.
  2. Saute the chopped garlic and onion in a skillet with oil for 2 minutes.
  3. Add the diced chicken breast and the carrot cut into thin rounds. Cook 5 minutes over medium-high heat.
  4. Add the curry, the turmeric and 1/3 cup (100 ml) of water or broth. Cook 6 minutes until the sauce thickens.
  5. Serve the rice with the chicken and carrot stew on top.

Nutrition facts (per serving)

622
calories
46 g
protein
72 g
carbs
11 g
fat

Values are approximate.

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