🍛 Curry Chicken and Carrot Rice

Rice with diced chicken and carrot in a mild curry sauce. A complete dish full of flavor.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 622 calories per serving💪 46 g protein per serving
Ingredients
- 3/4 cup uncooked (5.5 oz / 160 g) white rice
- 11 oz (320 g) sliced chicken breast
- 7 oz (200 g), about 2 medium carrot
- 3 oz (80 g), about 1/2 medium onion
- 2 cloves garlic
- 2 tsp curry powder
- 1 tsp ground turmeric
- 3/4 tbsp (11 ml) olive oil
- 1 pinch salt
How to make it, step by step
- Cook the rice in salted water for 12 minutes. Drain and set aside.
- Saute the chopped garlic and onion in a skillet with oil for 2 minutes.
- Add the diced chicken breast and the carrot cut into thin rounds. Cook 5 minutes over medium-high heat.
- Add the curry, the turmeric and 1/3 cup (100 ml) of water or broth. Cook 6 minutes until the sauce thickens.
- Serve the rice with the chicken and carrot stew on top.
Nutrition facts (per serving)
622
calories
46 g
protein
72 g
carbs
11 g
fat
Values are approximate.
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