🍟 Crispy Chicken Strips

Breaded strips like crispy homemade nuggets.
⏱️ 22 min🍽️ 4 servings👩🍳 Medium🔥 416 calories per serving💪 39 g protein per serving
Ingredients
- 14 oz (400 g) chicken strips
- 1 cup (100 g) breadcrumbs
- 2 eggs
- 3 tbsp all-purpose flour
- 1 tsp sweet paprika
- 3.5 tbsp (52 ml) olive oil
- 1 tsp garlic powder
How to make it, step by step
- Cut the chicken breast into strips about 3/4 by 2 1/2 inches (2x6 cm). Season with salt, pepper, and garlic powder.
- Dredge in flour, then beaten egg, and finally breadcrumbs mixed with paprika.
- For the air fryer: 400°F (200°C) for 10-12 minutes, flipping halfway. For a skillet: cook in oil for 3-4 minutes per side.
- The strips should be golden and crispy outside and juicy inside.
- Serve hot with your favorite dipping sauce.
Nutrition facts (per serving)
416
calories
39 g
protein
29 g
carbs
15 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Crispy Chicken Tenders with Honey Mustard and Coleslaw30 min
Crispy Fried Calamari25 min
Crispy Oven-Roasted Pork Belly90 min
Crispy Roasted Chickpeas with Paprika25 min
Croque Monsieur in a Sandwich Press8 min
Cuban Sandwich in a Sandwich Press10 min
Curried Rice with Green Peas20 min
Curried Turkey Breast20 min