🫘 Chickpea and Spinach Soup

Photo of Chickpea and Spinach Soup

Middle Eastern chickpea soup with spinach, cumin and lemon.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Hard🔥 416 calories per serving💪 20 g protein per serving

Ingredients

  • 2 cups (10.5 oz / 300 g) cooked chickpeas
  • 5 oz (150 g) spinach
  • 3/4 cup chopped (3.5 oz / 100 g) onion
  • 2/3 cup (5.3 oz / 150 g) crushed tomatoes
  • 2 1/2 cups (600 ml) vegetable broth
  • 3 cloves garlic
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 2 tsp (11 ml) olive oil
  • to taste salt

How to make it, step by step

  1. Sauté the onion and garlic in oil for 6 minutes, then add the cumin and smoked paprika.
  2. Add the crushed tomatoes and cook for 3 minutes until reduced.
  3. Add the cooked chickpeas and the vegetable broth and simmer for 10 minutes.
  4. Add the fresh spinach for the last 2 minutes and adjust the salt.
  5. Serve with a drizzle of raw olive oil.

Nutrition facts (per serving)

416
calories
20 g
protein
49 g
carbs
13 g
fat

Values are approximate.

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