🫘 Chickpea and Spinach Soup

Middle Eastern chickpea soup with spinach, cumin and lemon.
⏱️ 30 min🍽️ 2 servings👩🍳 Hard🔥 416 calories per serving💪 20 g protein per serving
Ingredients
- 2 cups (10.5 oz / 300 g) cooked chickpeas
- 5 oz (150 g) spinach
- 3/4 cup chopped (3.5 oz / 100 g) onion
- 2/3 cup (5.3 oz / 150 g) crushed tomatoes
- 2 1/2 cups (600 ml) vegetable broth
- 3 cloves garlic
- 1 tsp cumin
- 1 tsp smoked paprika
- 2 tsp (11 ml) olive oil
- to taste salt
How to make it, step by step
- Sauté the onion and garlic in oil for 6 minutes, then add the cumin and smoked paprika.
- Add the crushed tomatoes and cook for 3 minutes until reduced.
- Add the cooked chickpeas and the vegetable broth and simmer for 10 minutes.
- Add the fresh spinach for the last 2 minutes and adjust the salt.
- Serve with a drizzle of raw olive oil.
Nutrition facts (per serving)
416
calories
20 g
protein
49 g
carbs
13 g
fat
Values are approximate.
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