🐟 Chickpea Salad with Tuna and Bell Pepper

Photo of Chickpea Salad with Tuna and Bell Pepper

Chickpeas with tuna, bell pepper and onion. No cooking, ready in ten minutes.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 536 calories per serving💪 37 g protein per serving

Ingredients

  • 12 oz (350 g) canned, drained canned chickpeas
  • 2 small cans (about 5.5 oz total) canned tuna in oil
  • 1 medium (about 5 oz) red bell pepper
  • 1/2 medium (about 2 oz) onion
  • 1 1/2 tbsp (about 22 ml) olive oil

How to make it, step by step

  1. Drain and rinse the chickpeas.
  2. Finely dice the bell pepper and onion.
  3. Mix everything with the drained tuna and dress with oil and salt.

Nutrition facts (per serving)

536
calories
37 g
protein
54 g
carbs
19 g
fat

Values are approximate.

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