🥙 Chickpea, Chicken, and Tahini Bowl

Photo of Chickpea, Chicken, and Tahini Bowl

Complete chickpea and chicken bowl with a lemon tahini sauce. A top-tier post-workout meal.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 668 calories per serving💪 52 g protein per serving

Ingredients

  • 10.5 oz (300 g) diced chicken breast
  • 14 oz (400 g) canned chickpeas
  • 3 1/2 tbsp (50 g) tahini
  • 2 tbsp lemon juice
  • 1 clove garlic
  • 1/3 oz (10 g) fresh chives
  • 1 tbsp (15 ml) olive oil
  • 1 pinch salt
  • 1 pinch black pepper

How to make it, step by step

  1. Dice the chicken, season with salt and pepper, and cook in a skillet with oil over high heat for 8 minutes.
  2. In the same skillet, add the drained chickpeas and sauté 3 minutes.
  3. Make the sauce: mix the tahini with the lemon juice, one grated garlic clove, salt, and 3 tbsp of water until you have a smooth, pourable cream.
  4. Build the bowl: chickpeas on the bottom, chicken on top.
  5. Drizzle the tahini sauce over the top and serve with chopped chives.

Nutrition facts (per serving)

668
calories
52 g
protein
42 g
carbs
29 g
fat

Values are approximate.

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