🥗 Chickpeas with Spinach and Tuna

Photo of Chickpeas with Spinach and Tuna

Canned chickpeas sautéed with spinach and canned tuna. No slow cooking, double the protein in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 567 calories per serving💪 52 g protein per serving

Ingredients

  • 14 oz (400 g), 1 can cooked chickpeas
  • 5.6 oz (160 g), 2 cans tuna in oil
  • 5.25 oz (150 g) fresh spinach
  • 2 cloves garlic
  • 1/2 lemon
  • 1 tsp ground cumin
  • 2 1/4 tsp (11 ml) olive oil

How to make it, step by step

  1. Drain and rinse the chickpeas under the tap.
  2. Brown the sliced garlic in a skillet with the oil. Add the chickpeas and sauté 3-4 minutes.
  3. Add the spinach and cook until fully wilted.
  4. Add the drained tuna and the lemon juice, and fold gently so it doesn't break up too much.
  5. Adjust the salt, add the cumin, and serve warm or cold as a salad.

Nutrition facts (per serving)

567
calories
52 g
protein
44 g
carbs
20 g
fat

Values are approximate.

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