🥬 Chilled Watercress Soup

Refreshing, peppery watercress soup, perfect for summer.
⏱️ 20 min🍽️ 2 servings👩🍳 Medium🔥 256 calories per serving💪 10 g protein per serving
Ingredients
- 7 oz (200 g), about 4 cups watercress
- 7 oz (200 g), about 1 medium potato
- 1 onion
- 1⅔ cups (400 ml) vegetable broth
- 2.1 oz (60 g), about ¼ cup plain Greek yogurt
- 1½ tbsp (22 ml) olive oil
- 1 lemon
How to make it, step by step
- Sauté the onion in olive oil for 5 minutes. Add the chopped potato and the broth.
- Simmer for 10 minutes, then add the washed watercress. Blend immediately to keep the color.
- Add the Greek yogurt and blend again until smooth.
- Add lemon juice and adjust the salt and pepper.
- Chill in the refrigerator. Serve cold with fresh watercress and a drizzle of olive oil.
Nutrition facts (per serving)
256
calories
10 g
protein
27 g
carbs
11 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Chinese Fried Rice25 min
Chinese-Style Beef with Broccoli20 min
Chinese-Style Egg Fried Rice15 min
Chocolate Almond Chia Pudding5 min
Chocolate Banana Overnight Oats5 min
Chocolate Peanut Butter Protein Shake5 min
Cinnamon French Toast15 min
Cinnamon Raisin Toast with Cream Cheese5 min