🥤 Chocolate Peanut Butter Protein Shake

A shake of milk, banana, peanut butter, cocoa and protein powder. Tastes like dessert and packs almost 30 g of protein.
⏱️ 5 min🍽️ 2 servings👩🍳 Easy🔥 353 calories per serving💪 28 g protein per serving
Ingredients
- 1 2/3 cups (400 ml) milk
- 1 banana
- 2 tbsp (30 g) peanut butter
- 2 tbsp unsweetened cocoa powder
- 1 1/3 scoops (40 g) unflavored protein powder
How to make it, step by step
- Peel and chop the banana.
- Put the milk, banana, peanut butter, cocoa and protein powder in a blender.
- Blend for 1 minute, until smooth and frothy.
- Pour into two glasses and serve cold.
Nutrition facts (per serving)
353
calories
28 g
protein
31 g
carbs
13 g
fat
Values are approximate.
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