🥤 Chocolate Peanut Butter Protein Shake

Photo of Chocolate Peanut Butter Protein Shake

A shake of milk, banana, peanut butter, cocoa and protein powder. Tastes like dessert and packs almost 30 g of protein.

⏱️ 5 min🍽️ 2 servings👩‍🍳 Easy🔥 353 calories per serving💪 28 g protein per serving

Ingredients

  • 1 2/3 cups (400 ml) milk
  • 1 banana
  • 2 tbsp (30 g) peanut butter
  • 2 tbsp unsweetened cocoa powder
  • 1 1/3 scoops (40 g) unflavored protein powder

How to make it, step by step

  1. Peel and chop the banana.
  2. Put the milk, banana, peanut butter, cocoa and protein powder in a blender.
  3. Blend for 1 minute, until smooth and frothy.
  4. Pour into two glasses and serve cold.

Nutrition facts (per serving)

353
calories
28 g
protein
31 g
carbs
13 g
fat

Values are approximate.

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