🦪 Clam Soup

Photo of Clam Soup

Seafood soup with clams, garlic, white wine, and parsley.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 287 calories per serving💪 25 g protein per serving

Ingredients

  • 14 oz (400 g) clams
  • 4 cloves garlic
  • scant 1/2 cup (100 ml) white wine
  • 2 cups (500 ml) fish stock
  • 1/2 oz (15 g), about 1/2 cup chopped fresh parsley
  • 2 tsp (11 ml) olive oil
  • to taste salt

How to make it, step by step

  1. Soak the clams in salted water for 30 minutes so they release their sand.
  2. Sauté the sliced garlic in olive oil, add the white wine, and let it evaporate.
  3. Add the hot fish stock and bring to a boil.
  4. Add the clams, cover, and cook until they open, 3-4 minutes.
  5. Serve right away with the chopped parsley on top.

Nutrition facts (per serving)

287
calories
25 g
protein
11 g
carbs
14 g
fat

Values are approximate.

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