🦪 Clam Soup

Seafood soup with clams, garlic, white wine, and parsley.
⏱️ 25 min🍽️ 2 servings👩🍳 Medium🔥 287 calories per serving💪 25 g protein per serving
Ingredients
- 14 oz (400 g) clams
- 4 cloves garlic
- scant 1/2 cup (100 ml) white wine
- 2 cups (500 ml) fish stock
- 1/2 oz (15 g), about 1/2 cup chopped fresh parsley
- 2 tsp (11 ml) olive oil
- to taste salt
How to make it, step by step
- Soak the clams in salted water for 30 minutes so they release their sand.
- Sauté the sliced garlic in olive oil, add the white wine, and let it evaporate.
- Add the hot fish stock and bring to a boil.
- Add the clams, cover, and cook until they open, 3-4 minutes.
- Serve right away with the chopped parsley on top.
Nutrition facts (per serving)
287
calories
25 g
protein
11 g
carbs
14 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Classic Blueberry Pancakes20 min
Classic Cheeseburger with Lettuce and Tomato20 min
Classic Chickpea Hummus8 min
Classic Club Sandwich20 min
Classic Ham and Cheese Sandwich5 min
Classic Shakshuka25 min
Cobb Salad25 min
Cocoa Oatmeal5 min