🥗 Chickpea and Roasted Pepper Salad

Photo of Chickpea and Roasted Pepper Salad

Chickpeas with roasted peppers, parsley and cumin.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 380 calories per serving💪 16 g protein per serving

Ingredients

  • 1 can (10.5 oz / 300 g), drained cooked chickpeas
  • 5 oz (150 g) roasted peppers
  • 1/2 small (2 oz / 60 g) red onion
  • 3/4 oz (20 g), about 1/3 cup chopped fresh parsley
  • 1.5 tbsp (22 ml) olive oil
  • 1 tbsp (15 ml) red wine vinegar
  • 1 tsp ground cumin

How to make it, step by step

  1. Drain the chickpeas and rinse them with cold water.
  2. Cut the roasted peppers into strips and slice the red onion thinly.
  3. Combine the chickpeas, peppers and onion in a bowl.
  4. Chop the parsley and add it to the mix.
  5. Dress with olive oil, vinegar, ground cumin and salt to taste.

Nutrition facts (per serving)

380
calories
16 g
protein
50 g
carbs
12 g
fat

Values are approximate.

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