🥑 Chicken, Rice and Avocado Bowl

Photo of Chicken, Rice and Avocado Bowl

A bowl with cooked rice, grilled chicken breast and sliced avocado. A complete, balanced meal-prep lunch.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 674 calories per serving💪 51 g protein per serving

Ingredients

  • 10.5 oz (300 g) chicken breast
  • 3/4 cup uncooked (about 5.5 oz) rice
  • 1 avocado
  • 1 1/2 tbsp (about 22 ml) olive oil
  • to taste salt

How to make it, step by step

  1. Cook the rice in salted water according to the package directions.
  2. Meanwhile, season the chicken breasts with salt and pepper and cook them in a grill pan or skillet for 4 to 5 minutes per side. Slice into strips.
  3. Peel and slice the avocado.
  4. Build the bowls: rice, chicken strips and avocado. Drizzle with oil and season with salt.

Nutrition facts (per serving)

674
calories
51 g
protein
60 g
carbs
22 g
fat

Values are approximate.

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