🍜 Chicken and Vegetable Udon Stir-Fry

Photo of Chicken and Vegetable Udon Stir-Fry

Udon noodles stir-fried in a wok with chicken breast, bell pepper, carrot, and scallion in soy sauce. A complete dish, high in protein and carbs with very little fat.

⏱️ 23 min🍽️ 2 servings👩‍🍳 Easy🔥 740 calories per serving💪 58 g protein per serving

Ingredients

  • 9 oz (250 g) udon noodles
  • 12 oz (350 g) chicken breast
  • 1 red bell pepper
  • 1 carrot
  • 1 scallion
  • 3 tbsp soy sauce
  • 2 cloves garlic
  • 1 tbsp (15 ml) extra virgin olive oil

How to make it, step by step

  1. Cook the udon noodles in boiling water for the time on the package (2-3 minutes if fresh). Drain and set aside.
  2. Cut the chicken breast into thin strips, the bell pepper and scallion into thin julienne, and the carrot into thin sticks.
  3. Heat the wok until very hot with the olive oil and stir-fry the chicken with the minced garlic for 3-4 minutes over high heat until browned. Remove and set aside.
  4. In the same wok, stir-fry the carrot, bell pepper, and scallion for 4-5 minutes, stirring, so they stay crisp-tender.
  5. Return the chicken to the wok, add the udon noodles and the soy sauce. Stir-fry everything together for 2 minutes, mixing well, and serve right away.

Nutrition facts (per serving)

740
calories
58 g
protein
104 g
carbs
15 g
fat

Values are approximate.

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