🍗 Chicken Breast en Papillote

Photo of Chicken Breast en Papillote

Chicken breast wrapped in parchment with vegetables and spices. Juicy without adding fat.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 317 calories per serving💪 37 g protein per serving

Ingredients

  • 14 oz (400 g) whole chicken breast
  • 5.5 oz (150 g) cherry tomatoes
  • 2 cloves garlic
  • 2 tsp (11 ml) olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tsp dried oregano

How to make it, step by step

  1. Preheat the oven to 400°F (200°C). Cut two large pieces of parchment paper.
  2. Place a chicken breast on each piece of paper, add the halved cherry tomatoes, sliced garlic, salt, pepper, oregano, and a drizzle of oil.
  3. Close the packets, sealing the edges well so the steam can't escape.
  4. Bake for 18-20 minutes; open at the table so you don't lose the juices.

Nutrition facts (per serving)

317
calories
37 g
protein
4 g
carbs
15 g
fat

Values are approximate.

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