🍗 Chicken Breast en Papillote

Chicken breast wrapped in parchment with vegetables and spices. Juicy without adding fat.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 317 calories per serving💪 37 g protein per serving
Ingredients
- 14 oz (400 g) whole chicken breast
- 5.5 oz (150 g) cherry tomatoes
- 2 cloves garlic
- 2 tsp (11 ml) olive oil
- 1 pinch salt
- 1 pinch black pepper
- 1 tsp dried oregano
How to make it, step by step
- Preheat the oven to 400°F (200°C). Cut two large pieces of parchment paper.
- Place a chicken breast on each piece of paper, add the halved cherry tomatoes, sliced garlic, salt, pepper, oregano, and a drizzle of oil.
- Close the packets, sealing the edges well so the steam can't escape.
- Bake for 18-20 minutes; open at the table so you don't lose the juices.
Nutrition facts (per serving)
317
calories
37 g
protein
4 g
carbs
15 g
fat
Values are approximate.
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