💪 Chicken Breast with Steamed Broccoli

Chicken breast poached in broth with steamed broccoli and garlic yogurt sauce. Weekly meal prep.
⏱️ 25 min🍽️ 4 servings👩🍳 Easy🔥 402 calories per serving💪 44 g protein per serving
Ingredients
- 1.3 lb (600 g) chicken breast
- 1.1 lb (500 g) broccoli
- 1 bay leaf
- 1 carrot
- 1 onion
- 1 cup (250 g) Greek yogurt
- 1 clove garlic
- 1 lemon
- 1 tsp dill
- 3 tbsp (43 ml) olive oil
- 1 pinch salt
How to make it, step by step
- Boil the chicken breasts in water with the bay leaf, carrot, and onion for 15 minutes.
- Steam the broccoli for 6 minutes until tender but still firm.
- Make the sauce: Greek yogurt, grated garlic, lemon, dill, and salt.
- Shred or slice the chicken breasts.
- Serve the chicken with the broccoli and yogurt sauce.
- Add a drizzle of olive oil and black pepper.
Nutrition facts (per serving)
402
calories
44 g
protein
18 g
carbs
18 g
fat
Values are approximate.
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