💪 Chicken Breast with Steamed Broccoli

Photo of Chicken Breast with Steamed Broccoli

Chicken breast poached in broth with steamed broccoli and garlic yogurt sauce. Weekly meal prep.

⏱️ 25 min🍽️ 4 servings👩‍🍳 Easy🔥 402 calories per serving💪 44 g protein per serving

Ingredients

  • 1.3 lb (600 g) chicken breast
  • 1.1 lb (500 g) broccoli
  • 1 bay leaf
  • 1 carrot
  • 1 onion
  • 1 cup (250 g) Greek yogurt
  • 1 clove garlic
  • 1 lemon
  • 1 tsp dill
  • 3 tbsp (43 ml) olive oil
  • 1 pinch salt

How to make it, step by step

  1. Boil the chicken breasts in water with the bay leaf, carrot, and onion for 15 minutes.
  2. Steam the broccoli for 6 minutes until tender but still firm.
  3. Make the sauce: Greek yogurt, grated garlic, lemon, dill, and salt.
  4. Shred or slice the chicken breasts.
  5. Serve the chicken with the broccoli and yogurt sauce.
  6. Add a drizzle of olive oil and black pepper.

Nutrition facts (per serving)

402
calories
44 g
protein
18 g
carbs
18 g
fat

Values are approximate.

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