🌯 Chicken Caesar Wrap

Photo of Chicken Caesar Wrap

A flour tortilla filled with grilled chicken, romaine, Parmesan and Caesar dressing. Handheld lunch.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 377 calories per serving💪 36 g protein per serving

Ingredients

  • 9 oz (250 g) chicken breast
  • 2 large (10-inch) tortillas large flour tortillas
  • 2 cups shredded romaine lettuce
  • 1/4 cup grated Parmesan
  • 2 1/2 tbsp Caesar dressing
  • 1 tsp olive oil
  • to taste salt

How to make it, step by step

  1. Season the chicken with salt and sear in a skillet with the oil for 5 to 6 minutes per side. Slice into strips.
  2. Warm the tortillas for 20 seconds in the skillet or microwave.
  3. Toss the shredded lettuce with the Parmesan and Caesar dressing.
  4. Divide the chicken and lettuce among the tortillas, roll up tightly and cut in half.

Nutrition facts (per serving)

377
calories
36 g
protein
20 g
carbs
17 g
fat

Values are approximate.

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