🌯 Chicken Caesar Wrap

A flour tortilla filled with grilled chicken, romaine, Parmesan and Caesar dressing. Handheld lunch.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 377 calories per serving💪 36 g protein per serving
Ingredients
- 9 oz (250 g) chicken breast
- 2 large (10-inch) tortillas large flour tortillas
- 2 cups shredded romaine lettuce
- 1/4 cup grated Parmesan
- 2 1/2 tbsp Caesar dressing
- 1 tsp olive oil
- to taste salt
How to make it, step by step
- Season the chicken with salt and sear in a skillet with the oil for 5 to 6 minutes per side. Slice into strips.
- Warm the tortillas for 20 seconds in the skillet or microwave.
- Toss the shredded lettuce with the Parmesan and Caesar dressing.
- Divide the chicken and lettuce among the tortillas, roll up tightly and cut in half.
Nutrition facts (per serving)
377
calories
36 g
protein
20 g
carbs
17 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Chicken Chow Mein25 min
Chicken Club Sandwich20 min
Chicken Dumplings40 min
Chicken Enchilada Skillet25 min
Chicken Fajitas25 min
Chicken Fajitas with Rice and Peppers25 min
Chicken Fried Rice with Tricolor Peppers20 min
Chicken in Mustard Sauce30 min