🍗 Chicken in Mustard Sauce

Photo of Chicken in Mustard Sauce

Chicken breasts in a creamy Dijon mustard sauce.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Medium🔥 541 calories per serving💪 47 g protein per serving

Ingredients

  • 14 oz (400 g) chicken breast
  • 2 tbsp Dijon mustard
  • 3/4 cup (200 ml) heavy cream
  • 1/3 cup (100 ml) white wine
  • 2 cloves garlic
  • 2 tsp (11 ml) olive oil

How to make it, step by step

  1. Season the chicken breasts with salt and pepper and brown them in oil for 5 minutes per side. Remove.
  2. In the same pan, add the minced garlic and sauté for 1 minute.
  3. Pour in the white wine and scrape up the browned bits from the bottom of the pan. Add the cream and mustard.
  4. Reduce the sauce for 5 minutes over medium heat and return the chicken to the pan.
  5. Cook 5 more minutes until well coated in sauce and ready to serve.

Nutrition facts (per serving)

541
calories
47 g
protein
7 g
carbs
34 g
fat

Values are approximate.

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