🥬 Chicken Lettuce Wraps

Lettuce leaves filled with ground chicken stir-fried with Asian spices, carrot and cilantro.
⏱️ 20 min🍽️ 4 servings👩🍳 Easy🔥 215 calories per serving💪 26 g protein per serving
Ingredients
- 1.1 lb (500 g) chopped chicken
- 1 tbsp (15 ml) sesame oil
- 2 cloves garlic
- 1/2 oz (15 g), about 1 tbsp grated fresh ginger
- 1 medium shredded carrot
- scant 1/2 cup (100 ml) water chestnut liquid
- 2 tbsp (30 ml) soy sauce
- 3/4 oz (20 g), about 1 tbsp oyster sauce
- 1 head iceberg lettuce
- 1/2 oz (15 g), about 1/2 cup fresh cilantro
- 1.5 oz (40 g), about 1/4 cup roasted peanuts
How to make it, step by step
- Stir-fry the chopped chicken in a wok with the sesame oil over high heat.
- Add the garlic, ginger, shredded carrot and water chestnut liquid.
- Season with soy sauce, oyster sauce and white pepper.
- Cook for 5 minutes, stirring, until the chicken is cooked through.
- Separate good-sized iceberg lettuce leaves.
- Fill each leaf with the chicken and top with cilantro and peanuts.
Nutrition facts (per serving)
215
calories
26 g
protein
10 g
carbs
8 g
fat
Values are approximate.
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