🌯 Chicken and Veggie Wrap

Photo of Chicken and Veggie Wrap

Fresh wrap with chicken, bell pepper and avocado.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Medium🔥 507 calories per serving💪 40 g protein per serving

Ingredients

  • 10.5 oz (300 g) chicken breast
  • 2 large flour tortillas
  • 1 avocado
  • 3.5 oz (100 g), about 1/2 red bell pepper
  • a handful (1.75 oz / 50 g) lettuce
  • 2 tsp cumin

How to make it, step by step

  1. Cut the chicken breast into thin strips. Season with cumin, salt and pepper. Saute 7-8 min.
  2. Warm the tortillas in a dry skillet 30 seconds per side.
  3. Spread a layer of mashed avocado over each tortilla.
  4. Place the chicken, red bell pepper strips and lettuce in the center.
  5. Roll up tightly, tucking in the ends. Cut in half on the diagonal.

Nutrition facts (per serving)

507
calories
40 g
protein
48 g
carbs
17 g
fat

Values are approximate.

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