🍢 Chicken and Vegetable Skewers

Photo of Chicken and Vegetable Skewers

Colorful grilled chicken and vegetable skewers.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 333 calories per serving💪 39 g protein per serving

Ingredients

  • 12.3 oz (350 g) chicken breast
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion
  • 1 tsp dried oregano
  • 1 lemon
  • 2 tsp (11 ml) olive oil
  • 2 cloves garlic

How to make it, step by step

  1. Cut the chicken into 1-inch (3 cm) cubes. Marinate with oil, oregano, garlic, lemon, and salt for 5 minutes.
  2. Cut the red and green bell peppers and the onion into pieces the same size as the chicken.
  3. Thread the chicken and vegetables onto skewers, leaving a little space between the pieces.
  4. Cook on a very hot griddle for 5-6 minutes, turning to brown all sides.
  5. Serve drizzled with the cooking juices.

Nutrition facts (per serving)

333
calories
39 g
protein
13 g
carbs
14 g
fat

Values are approximate.

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