🧀 Cheese and Corn Quesadilla in a Sandwich Press

A flour tortilla filled with melted cheese and corn, pressed in the sandwich maker. Vegetarian and ready in 6 minutes.
⏱️ 6 min🍽️ 2 servings👩🍳 Easy🔥 424 calories per serving💪 18 g protein per serving
Ingredients
- 2 flour tortillas
- 1 cup (3.5 oz / 100 g) shredded cheese
- 1/2 cup (2.8 oz / 80 g) sweet corn
How to make it, step by step
- Spread the shredded cheese and corn over one half of each tortilla.
- Fold the tortillas in half.
- Press in the sandwich maker for 4 minutes, until the cheese melts.
- Cut into triangles and serve.
Nutrition facts (per serving)
424
calories
18 g
protein
42 g
carbs
20 g
fat
Values are approximate.
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