🥛 Cauliflower Soup with Cheese and Chives

Photo of Cauliflower Soup with Cheese and Chives

Smooth cauliflower soup with a touch of cream cheese and fresh chives. Comforting and light.

⏱️ 35 min🍽️ 4 servings👩‍🍳 Easy🔥 227 calories per serving💪 10 g protein per serving

Ingredients

  • 1 lb 9 oz (700 g) cauliflower
  • 3 cups (700 ml) vegetable broth
  • 1/3 cup + 1 tbsp (100 ml) cooking cream
  • 1 onion
  • 2 cloves garlic
  • 1 1/2 tbsp (22 ml) olive oil
  • 2 oz (60 g) cream cheese
  • 1/3 oz (10 g) fresh chives

How to make it, step by step

  1. Chop the cauliflower and sauté it with the onion and garlic in the oil for 5 minutes.
  2. Cover with vegetable broth and bring to a boil.
  3. Cook 20 minutes, until the cauliflower is very tender.
  4. Add the cream and blend with an immersion blender until smooth.
  5. Serve with cream cheese, chopped chives, and black pepper.

Nutrition facts (per serving)

227
calories
10 g
protein
20 g
carbs
13 g
fat

Values are approximate.

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