🥛 Cauliflower Soup with Cheese and Chives

Smooth cauliflower soup with a touch of cream cheese and fresh chives. Comforting and light.
⏱️ 35 min🍽️ 4 servings👩🍳 Easy🔥 227 calories per serving💪 10 g protein per serving
Ingredients
- 1 lb 9 oz (700 g) cauliflower
- 3 cups (700 ml) vegetable broth
- 1/3 cup + 1 tbsp (100 ml) cooking cream
- 1 onion
- 2 cloves garlic
- 1 1/2 tbsp (22 ml) olive oil
- 2 oz (60 g) cream cheese
- 1/3 oz (10 g) fresh chives
How to make it, step by step
- Chop the cauliflower and sauté it with the onion and garlic in the oil for 5 minutes.
- Cover with vegetable broth and bring to a boil.
- Cook 20 minutes, until the cauliflower is very tender.
- Add the cream and blend with an immersion blender until smooth.
- Serve with cream cheese, chopped chives, and black pepper.
Nutrition facts (per serving)
227
calories
10 g
protein
20 g
carbs
13 g
fat
Values are approximate.
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