🥦 Cauliflower Fried Rice

Photo of Cauliflower Fried Rice

Riced cauliflower stir-fried like fried rice with egg, peas, carrot and soy sauce. Light and vegetarian.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 430 calories per serving💪 26 g protein per serving

Ingredients

  • 1 small head (1.3 lb) cauliflower
  • 4 eggs
  • 1 cup (4 oz) frozen peas
  • 1 medium carrot
  • 2 green onions
  • 2 cloves garlic
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp vegetable oil

How to make it, step by step

  1. Grate the cauliflower on a coarse grater or pulse it in a food processor until it looks like rice.
  2. Dice the carrot small, slice the green onions and mince the garlic.
  3. Heat the vegetable oil in a wok over high heat and stir-fry the carrot, garlic and peas for 3 minutes.
  4. Add the cauliflower and stir-fry for 5 minutes, until tender but not mushy.
  5. Push it to one side, crack the eggs into the space and scramble for 1 minute. Toss with the soy sauce, sesame oil and green onions and serve.

Nutrition facts (per serving)

430
calories
26 g
protein
32 g
carbs
22 g
fat

Values are approximate.

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