🫐 Blueberry Walnut Oatmeal

Photo of Blueberry Walnut Oatmeal

Warm oatmeal with blueberries, walnuts and maple syrup. A breakfast of antioxidants and good fats.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 434 calories per serving💪 15 g protein per serving

Ingredients

  • 1 cup (about 3 oz) rolled oats
  • 1 2/3 cups milk
  • 3/4 cup blueberries
  • 1/4 cup chopped walnuts
  • 1 tbsp maple syrup

How to make it, step by step

  1. Cook the oats with the milk in a saucepan over medium heat for 5 to 6 minutes, stirring.
  2. Add half of the blueberries for the last 2 minutes.
  3. Divide between two bowls and top with the remaining blueberries and the chopped walnuts.
  4. Finish with the maple syrup and serve.

Nutrition facts (per serving)

434
calories
15 g
protein
53 g
carbs
18 g
fat

Values are approximate.

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