🫐 Blueberry Walnut Oatmeal

Warm oatmeal with blueberries, walnuts and maple syrup. A breakfast of antioxidants and good fats.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 434 calories per serving💪 15 g protein per serving
Ingredients
- 1 cup (about 3 oz) rolled oats
- 1 2/3 cups milk
- 3/4 cup blueberries
- 1/4 cup chopped walnuts
- 1 tbsp maple syrup
How to make it, step by step
- Cook the oats with the milk in a saucepan over medium heat for 5 to 6 minutes, stirring.
- Add half of the blueberries for the last 2 minutes.
- Divide between two bowls and top with the remaining blueberries and the chopped walnuts.
- Finish with the maple syrup and serve.
Nutrition facts (per serving)
434
calories
15 g
protein
53 g
carbs
18 g
fat
Values are approximate.
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