🌭 Breakfast Sausage with Sautéed Spinach and Mushrooms

Pan-browned breakfast sausages with mushrooms and garlicky sautéed spinach. A hot, hearty breakfast with no eggs.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 403 calories per serving💪 19 g protein per serving
Ingredients
- 7 oz (200 g) breakfast sausage links
- 5 oz (150 g) mushrooms
- 7 oz (200 g) fresh spinach
- 1 clove garlic
- 1 tbsp olive oil
- to taste salt
- to taste black pepper
How to make it, step by step
- Brown the sausages in a skillet with half the oil over medium heat for 8 to 10 minutes, turning, until cooked through. Remove and set aside.
- In the same skillet sauté the sliced mushrooms for 3 minutes until golden.
- Add the rest of the oil and the minced garlic, then the spinach right away. Stir for 1 to 2 minutes until wilted and season with salt and pepper.
- Divide the spinach and mushrooms between two plates, top with the sausages and serve.
Nutrition facts (per serving)
403
calories
19 g
protein
8 g
carbs
34 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Brie and Jam Sandwich6 min
Brioche Toast with Apricot Jam5 min
Brioche Toast with Banana and Cinnamon5 min
Brioche Toast with Chocolate Hazelnut Spread5 min
Brioche Toast with Cream Cheese and Jam5 min
Brioche Toast with Cream Cheese and Strawberries5 min
Brioche Toast with Honey5 min
Brioche Toast with Peanut Butter and Banana5 min