🌭 Breakfast Sausage with Sautéed Spinach and Mushrooms

Photo of Breakfast Sausage with Sautéed Spinach and Mushrooms

Pan-browned breakfast sausages with mushrooms and garlicky sautéed spinach. A hot, hearty breakfast with no eggs.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 403 calories per serving💪 19 g protein per serving

Ingredients

  • 7 oz (200 g) breakfast sausage links
  • 5 oz (150 g) mushrooms
  • 7 oz (200 g) fresh spinach
  • 1 clove garlic
  • 1 tbsp olive oil
  • to taste salt
  • to taste black pepper

How to make it, step by step

  1. Brown the sausages in a skillet with half the oil over medium heat for 8 to 10 minutes, turning, until cooked through. Remove and set aside.
  2. In the same skillet sauté the sliced mushrooms for 3 minutes until golden.
  3. Add the rest of the oil and the minced garlic, then the spinach right away. Stir for 1 to 2 minutes until wilted and season with salt and pepper.
  4. Divide the spinach and mushrooms between two plates, top with the sausages and serve.

Nutrition facts (per serving)

403
calories
19 g
protein
8 g
carbs
34 g
fat

Values are approximate.

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