🍽️ Breaded Chicken Cutlet

Crispy cutlet with breadcrumbs and lemon.
⏱️ 20 min🍽️ 4 servings👩🍳 Medium🔥 390 calories per serving💪 35 g protein per serving
Ingredients
- 14 oz (400 g) chicken cutlets
- 2.8 oz (80 g), about ¾ cup breadcrumbs
- 2 eggs
- 3 tbsp all-purpose flour
- 1 lemon
- 3½ tbsp (52 ml) olive oil
How to make it, step by step
- Pound the chicken cutlets between sheets of plastic wrap with a mallet to ¼ inch (5 mm). Season with salt and pepper on both sides.
- Dredge in flour, then in beaten egg, and finally in breadcrumbs. Press well.
- Heat plenty of oil in a skillet over medium-high heat. The oil should be ¼ inch (5 mm) deep.
- Fry 3-4 minutes per side until golden and crispy. Drain on paper towels.
- Serve with lemon wedges and an extra pinch of salt.
Nutrition facts (per serving)
390
calories
35 g
protein
28 g
carbs
15 g
fat
Values are approximate.
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