🍽️ Breaded Chicken Cutlet

Photo of Breaded Chicken Cutlet

Crispy cutlet with breadcrumbs and lemon.

⏱️ 20 min🍽️ 4 servings👩‍🍳 Medium🔥 390 calories per serving💪 35 g protein per serving

Ingredients

  • 14 oz (400 g) chicken cutlets
  • 2.8 oz (80 g), about ¾ cup breadcrumbs
  • 2 eggs
  • 3 tbsp all-purpose flour
  • 1 lemon
  • 3½ tbsp (52 ml) olive oil

How to make it, step by step

  1. Pound the chicken cutlets between sheets of plastic wrap with a mallet to ¼ inch (5 mm). Season with salt and pepper on both sides.
  2. Dredge in flour, then in beaten egg, and finally in breadcrumbs. Press well.
  3. Heat plenty of oil in a skillet over medium-high heat. The oil should be ¼ inch (5 mm) deep.
  4. Fry 3-4 minutes per side until golden and crispy. Drain on paper towels.
  5. Serve with lemon wedges and an extra pinch of salt.

Nutrition facts (per serving)

390
calories
35 g
protein
28 g
carbs
15 g
fat

Values are approximate.

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