🥔 Boiled Potatoes with Grilled Chicken and Green Beans

A classic complete meal: fluffy boiled potatoes, golden grilled chicken breast, and crisp-tender green beans. Plenty of lean protein and carbs with very little fat.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 648 calories per serving💪 54 g protein per serving
Ingredients
- 1 lb 12 oz (800 g) potatoes
- 13.5 oz (380 g) chicken breast
- 10.5 oz (300 g) green beans
- 2 1/4 tsp (11 ml) olive oil
- 1 clove garlic
- 1 pinch salt
- 1 pinch ground black pepper
How to make it, step by step
- Peel the potatoes, cut them into large chunks, and boil them in a pot of salted water for 18-20 minutes, until tender when pierced. Drain.
- Meanwhile, trim the ends of the green beans and cook them steamed or in boiling salted water for 8-10 minutes, until crisp-tender. Drain.
- Season the chicken breast with salt and pepper, cut it into thin cutlets, and cook on a griddle with half a tablespoon of oil over high heat for 3-4 minutes per side, until golden and cooked through.
- On the same griddle, sauté the green beans with the minced garlic for 1 minute for flavor.
- Divide the potatoes, chicken, and green beans between two plates, drizzle with the remaining olive oil, adjust the salt and pepper, and serve hot.
Nutrition facts (per serving)
648
calories
54 g
protein
81 g
carbs
13 g
fat
Values are approximate.
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