🥗 Warm Bean, Tuna and Potato Salad

Beans, tuna in water, potato and hard-boiled egg served warm with tomato. A complete, filling dish loaded with lean protein, ready in under half an hour.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 707 calories per serving💪 49 g protein per serving
Ingredients
- 2 1/2 cups (14 oz / 400 g) cooked white beans
- 5.6 oz (160 g) tuna in water
- 1 lb (450 g) potatoes
- 2 eggs
- 1 medium (7 oz / 200 g) tomato
- 1 1/2 tbsp olive oil
- 1 pinch salt
How to make it, step by step
- Boil the peeled, chopped potatoes in salted water for 12-15 minutes until tender, then drain.
- For the last 10 minutes, add the eggs to the same water to hard-boil them; cool, peel and cut into quarters.
- Drain the cooked beans and the tuna, and dice the tomato.
- In a bowl, combine the beans, warm potato, tomato and tuna; dress with the olive oil and salt.
- Divide among plates, top with the hard-boiled egg and serve warm.
Nutrition facts (per serving)
707
calories
49 g
protein
79 g
carbs
18 g
fat
Values are approximate.
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