🥗 Warm Lentil Salad

Warm lentils with carrot, onion, and vinaigrette.
⏱️ 20 min🍽️ 2 servings👩🍳 Medium🔥 312 calories per serving💪 16 g protein per serving
Ingredients
- 1 1/2 cups (300 g) cooked lentils
- 1 medium (100 g) carrot
- 1/2 small (60 g) red onion
- 1/2 cup chopped (20 g) fresh parsley
- 1 tsp Dijon mustard
- 1 tbsp (15 ml) red wine vinegar
- 1.5 tbsp (22 ml) olive oil
- 2 cloves garlic
How to make it, step by step
- Warm the cooked lentils in a skillet with oil and minced garlic for 3 minutes.
- Grate the carrot and finely chop the red onion.
- Mix the warm lentils with the carrot and onion.
- Chop the parsley and add it to the mix.
- Dress with Dijon mustard, red wine vinegar, olive oil, and salt.
Nutrition facts (per serving)
312
calories
16 g
protein
37 g
carbs
9 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Warm Lentil Salad with Tomato and Egg15 min
Warm Pasta Salad with Chicken, Egg, and Corn25 min
Warm Salmon Salad25 min
Watermelon and Feta Salad10 min
Watermelon, Peach, and Blueberry Fruit Salad5 min
Weekly Brown Rice and Legume Meal Prep55 min
Weekly Chicken and Vegetable Meal Prep60 min
White Bean Salad with Tuna and Tomato8 min