🥗 Warm Lentil Salad

Photo of Warm Lentil Salad

Warm lentils with carrot, onion, and vinaigrette.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Medium🔥 312 calories per serving💪 16 g protein per serving

Ingredients

  • 1 1/2 cups (300 g) cooked lentils
  • 1 medium (100 g) carrot
  • 1/2 small (60 g) red onion
  • 1/2 cup chopped (20 g) fresh parsley
  • 1 tsp Dijon mustard
  • 1 tbsp (15 ml) red wine vinegar
  • 1.5 tbsp (22 ml) olive oil
  • 2 cloves garlic

How to make it, step by step

  1. Warm the cooked lentils in a skillet with oil and minced garlic for 3 minutes.
  2. Grate the carrot and finely chop the red onion.
  3. Mix the warm lentils with the carrot and onion.
  4. Chop the parsley and add it to the mix.
  5. Dress with Dijon mustard, red wine vinegar, olive oil, and salt.

Nutrition facts (per serving)

312
calories
16 g
protein
37 g
carbs
9 g
fat

Values are approximate.

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