🥗 Warm Lentil and Salmon Salad

Photo of Warm Lentil and Salmon Salad

Warm canned lentils with grilled salmon cubes and bell pepper. High in protein and omega-3.

⏱️ 18 min🍽️ 2 servings👩‍🍳 Easy🔥 688 calories per serving💪 57 g protein per serving

Ingredients

  • 17 oz (480 g) canned lentils
  • 10 oz (280 g) fresh salmon, cubed
  • 3.5 oz (100 g) yellow bell pepper
  • 1/2 oz (15 g) fresh chives
  • 1 clove garlic
  • 1.5 tbsp (22 ml) olive oil
  • 1 tbsp lemon juice
  • 1 pinch salt

How to make it, step by step

  1. Drain the canned lentils and warm them in a skillet with a garlic clove and oil for 3 min.
  2. Remove the lentils and, in the same skillet over high heat, sear the salmon cubes for 2 min per side.
  3. Cut the yellow bell pepper into thin strips and chop the chives.
  4. Mix the lentils, bell pepper, and chives on a platter.
  5. Place the salmon on top and dress with oil, lemon juice, salt, and pepper.

Nutrition facts (per serving)

688
calories
57 g
protein
43 g
carbs
28 g
fat

Values are approximate.

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