🌶️ Vegan Three-Bean Chili

Chili with kidney beans, black beans, and chickpeas, corn, and chipotle pepper. Hearty and fully vegan.
⏱️ 40 min🍽️ 6 servings👩🍳 Easy🔥 644 calories per serving💪 37 g protein per serving
Ingredients
- 1 onion
- 1 red bell pepper
- 2 cloves garlic
- 2 tbsp + 1 tsp (33 ml) olive oil
- 1 3/4 cups (400 g) crushed tomatoes
- 1 chipotle pepper
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1 tsp sweet paprika
- 14 oz (400 g) cooked kidney beans
- 14 oz (400 g) black beans
- 14 oz (400 g) cooked chickpeas
- 7 oz (200 g) sweet corn
- 3/4 cup + 1 tbsp (200 ml) vegetable broth
- 1 1/2 cups uncooked (300 g) white rice
- 1 avocado
- 1 bunch fresh cilantro
How to make it, step by step
- Sauté the onion, bell pepper, and garlic in oil for 5 minutes.
- Add the crushed tomatoes, chipotle pepper, and spices (cumin, oregano, paprika).
- Stir in the drained kidney beans, black beans, and chickpeas.
- Add the sweet corn and 3/4 cup (200 ml) of broth. Mix well.
- Cook 25 minutes over low heat, stirring occasionally.
- Meanwhile, cook the white rice in salted water. Serve the chili over the rice with diced avocado and chopped cilantro.
Nutrition facts (per serving)
644
calories
37 g
protein
101 g
carbs
11 g
fat
Values are approximate.
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