🥚 Vegetable Omelet

Photo of Vegetable Omelet

Colorful omelet with a mix of seasonal vegetables, slowly cooked until soft.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Medium🔥 255 calories per serving💪 13 g protein per serving

Ingredients

  • 4 eggs eggs
  • 5.3 oz (150 g) eggplant
  • 5.3 oz (150 g) zucchini
  • 3.5 oz (100 g) red bell pepper
  • 2.8 oz (80 g) onion
  • 2 tsp (11 ml) olive oil

How to make it, step by step

  1. Dice the eggplant, zucchini and bell pepper. Chop the onion.
  2. Saute all the vegetables together in oil over medium heat for 15 minutes until tender. Season with salt and pepper.
  3. Beat the eggs with salt and mix in the cooked vegetables, drained of the oil.
  4. Cook in a skillet with hot oil: 4 minutes on the first side, flip and cook 3 minutes more.
  5. Let it rest and serve warm. Ideal for meal prep or to take to work.

Nutrition facts (per serving)

255
calories
13 g
protein
12 g
carbs
16 g
fat

Values are approximate.

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