🥚 Vegetable Omelet

Colorful omelet with a mix of seasonal vegetables, slowly cooked until soft.
⏱️ 35 min🍽️ 2 servings👩🍳 Medium🔥 255 calories per serving💪 13 g protein per serving
Ingredients
- 4 eggs eggs
- 5.3 oz (150 g) eggplant
- 5.3 oz (150 g) zucchini
- 3.5 oz (100 g) red bell pepper
- 2.8 oz (80 g) onion
- 2 tsp (11 ml) olive oil
How to make it, step by step
- Dice the eggplant, zucchini and bell pepper. Chop the onion.
- Saute all the vegetables together in oil over medium heat for 15 minutes until tender. Season with salt and pepper.
- Beat the eggs with salt and mix in the cooked vegetables, drained of the oil.
- Cook in a skillet with hot oil: 4 minutes on the first side, flip and cook 3 minutes more.
- Let it rest and serve warm. Ideal for meal prep or to take to work.
Nutrition facts (per serving)
255
calories
13 g
protein
12 g
carbs
16 g
fat
Values are approximate.
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