🍤 Vegetable Tempura

Crispy Japanese-style tempura vegetables with dashi dipping sauce.
⏱️ 30 min🍽️ 4 servings👩🍳 Medium🔥 380 calories per serving💪 8 g protein per serving
Ingredients
- 1 1/4 cups (150 g) tempura flour
- 7 oz (200 g) sweet potato
- 3.5 oz (100 g) green beans
- 1 whole red bell pepper
- scant 1/2 cup (100 ml) dashi broth
- 2 tbsp soy sauce
- 1 tbsp mirin
- 1/4 cup (52 ml) sunflower oil
How to make it, step by step
- Make the tempura batter by mixing the flour with very cold water (almost ice-cold); don't overmix.
- Slice the sweet potato into rounds and cut the green beans and bell pepper into strips.
- Heat plenty of oil to 350°F (180°C) in a wok or deep pot.
- Dip the vegetables in the tempura batter and fry in small batches for 2-3 minutes until golden.
- Drain on paper towels and serve with the dashi sauce thinned with soy sauce and mirin.
Nutrition facts (per serving)
380
calories
8 g
protein
52 g
carbs
16 g
fat
Values are approximate.
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