🍆 Vegetarian Moussaka

Photo of Vegetarian Moussaka

Greek eggplant moussaka with lentils and béchamel.

⏱️ 80 min🍽️ 4 servings👩‍🍳 Hard🔥 338 calories per serving💪 14 g protein per serving

Ingredients

  • 2 medium eggplant
  • 5.3 oz (150 g), about 3/4 cup dry red lentils
  • 10.5 oz (300 g), about 1 1/4 cups crushed tomatoes
  • 1 1/4 cups (300 ml) vegan béchamel sauce
  • 1 medium onion
  • 1 1/2 tbsp (22 ml) olive oil
  • 2 cloves garlic
  • 1 tsp ground cinnamon

How to make it, step by step

  1. Roast the sliced eggplants with oil in the oven at 400°F (200°C) for 20 minutes.
  2. Make the filling: sauté the onion and garlic, add the red lentils, crushed tomatoes, cinnamon and a cup of water. Cook for 15 minutes until the lentils are tender and the filling is thick.
  3. Assemble the moussaka: a layer of eggplant, the lentil filling, another layer of eggplant and vegan béchamel on top.
  4. Bake at 350°F (180°C) for 30 minutes until the top is golden. Rest for 10 minutes.

Nutrition facts (per serving)

338
calories
14 g
protein
31 g
carbs
16 g
fat

Values are approximate.

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