🍆 Vegetarian Moussaka

Greek eggplant moussaka with lentils and béchamel.
⏱️ 80 min🍽️ 4 servings👩🍳 Hard🔥 338 calories per serving💪 14 g protein per serving
Ingredients
- 2 medium eggplant
- 5.3 oz (150 g), about 3/4 cup dry red lentils
- 10.5 oz (300 g), about 1 1/4 cups crushed tomatoes
- 1 1/4 cups (300 ml) vegan béchamel sauce
- 1 medium onion
- 1 1/2 tbsp (22 ml) olive oil
- 2 cloves garlic
- 1 tsp ground cinnamon
How to make it, step by step
- Roast the sliced eggplants with oil in the oven at 400°F (200°C) for 20 minutes.
- Make the filling: sauté the onion and garlic, add the red lentils, crushed tomatoes, cinnamon and a cup of water. Cook for 15 minutes until the lentils are tender and the filling is thick.
- Assemble the moussaka: a layer of eggplant, the lentil filling, another layer of eggplant and vegan béchamel on top.
- Bake at 350°F (180°C) for 30 minutes until the top is golden. Rest for 10 minutes.
Nutrition facts (per serving)
338
calories
14 g
protein
31 g
carbs
16 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Vegetarian Quiche Lorraine60 min
Veggie Sandwich with Hard-Boiled Egg15 min
Waffles with Yogurt and Berries5 min
Warm Apple Cinnamon Oatmeal10 min
Warm Bean, Tuna and Potato Salad25 min
Warm Chicken Salad20 min
Warm Chickpea Salad with Roasted Red Pepper10 min
Warm Lentil and Salmon Salad18 min