🥪 Vegan Tomato and Avocado Sandwich

Photo of Vegan Tomato and Avocado Sandwich

Sandwich-maker sandwich with smashed avocado, tomato, lettuce and mustard. Crispy on the outside.

⏱️ 8 min🍽️ 1 servings👩‍🍳 Easy🔥 685 calories per serving💪 17 g protein per serving

Ingredients

  • 1 whole avocado
  • 1 whole lemon
  • 1/2 pepper fresh chili pepper
  • 2 slices whole wheat sandwich bread
  • 3.5 oz (100 g) tomato
  • 1.4 oz (40 g) lettuce
  • 1 tbsp (15 g) mustard
  • 2 pinches salt

How to make it, step by step

  1. Mash the avocado with a fork and season with salt, lemon and chili.
  2. Preheat the sandwich maker.
  3. Spread the avocado on a slice of whole wheat bread.
  4. Add tomato slices, lettuce and mustard.
  5. Close the sandwich and place it in the sandwich maker.
  6. Cook for 3 minutes until the bread is crisp and golden.

Nutrition facts (per serving)

685
calories
17 g
protein
77 g
carbs
39 g
fat

Values are approximate.

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