🥪 Vegan Tomato and Avocado Sandwich

Sandwich-maker sandwich with smashed avocado, tomato, lettuce and mustard. Crispy on the outside.
⏱️ 8 min🍽️ 1 servings👩🍳 Easy🔥 685 calories per serving💪 17 g protein per serving
Ingredients
- 1 whole avocado
- 1 whole lemon
- 1/2 pepper fresh chili pepper
- 2 slices whole wheat sandwich bread
- 3.5 oz (100 g) tomato
- 1.4 oz (40 g) lettuce
- 1 tbsp (15 g) mustard
- 2 pinches salt
How to make it, step by step
- Mash the avocado with a fork and season with salt, lemon and chili.
- Preheat the sandwich maker.
- Spread the avocado on a slice of whole wheat bread.
- Add tomato slices, lettuce and mustard.
- Close the sandwich and place it in the sandwich maker.
- Cook for 3 minutes until the bread is crisp and golden.
Nutrition facts (per serving)
685
calories
17 g
protein
77 g
carbs
39 g
fat
Values are approximate.
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