🍆 Vegan Stuffed Eggplant

Eggplant stuffed with textured soy protein, tomato and spices.
⏱️ 55 min🍽️ 2 servings👩🍳 Hard🔥 402 calories per serving💪 30 g protein per serving
Ingredients
- 2 whole eggplant
- 4 oz (120 g) textured soy protein
- 7 oz (200 g) crushed tomatoes
- 1 whole onion
- 1 tbsp sweet paprika
- 2 tsp (11 ml) olive oil
- 2 cloves garlic
- 1/3 oz (10 g) fresh parsley
How to make it, step by step
- Halve the eggplants, scoop out the flesh and roast the shells at 400°F (200°C) for 15 minutes.
- Rehydrate the textured soy protein in hot water for 10 minutes, then drain. Saute it with the onion, garlic and tomato.
- Mix the eggplant flesh into the soy mixture. Season with paprika and salt.
- Fill the eggplant shells and bake for 20-25 minutes. Serve with fresh parsley.
Nutrition facts (per serving)
402
calories
30 g
protein
32 g
carbs
11 g
fat
Values are approximate.
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