🍄 Vegan Mushroom and Asparagus Risotto

Creamy cheese-free risotto with mixed mushrooms, green asparagus, and nutritional yeast. Pure umami.
⏱️ 40 min🍽️ 4 servings👩🍳 Medium🔥 375 calories per serving💪 10 g protein per serving
Ingredients
- 1 2/3 cups (320 g) arborio rice
- 4 1/4 cups (1000 ml) vegetable broth
- 4.2 oz (120 g), about 1 medium onion
- 3 cloves garlic
- 1 1/2 tbsp (22 ml) olive oil
- scant 1/2 cup (100 ml) white wine
- 10.5 oz (300 g) mixed mushrooms
- 7 oz (200 g) thin green asparagus
- 1 tsp thyme
- 3 tbsp (20 g) nutritional yeast
- 5 pinches salt
How to make it, step by step
- Heat the vegetable broth in a separate saucepan and keep it warm.
- Sauté the onion and garlic in oil for 5 minutes. Add the arborio rice and toast for 2 minutes.
- Add the white wine and stir until absorbed.
- Add the broth a ladleful at a time, stirring constantly. This takes about 18 minutes.
- Sauté the mushrooms and asparagus in another skillet with garlic and thyme.
- Stir the mushrooms into the risotto, add the nutritional yeast, adjust the salt, and serve.
Nutrition facts (per serving)
375
calories
10 g
protein
62 g
carbs
9 g
fat
Values are approximate.
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