🌶️ Vegan Chili

Photo of Vegan Chili

Spicy chili with black beans, corn, and tomato.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Medium🔥 442 calories per serving💪 21 g protein per serving

Ingredients

  • 14 oz (400 g), about 1 can black beans
  • 5.3 oz (150 g), about 1 cup sweet corn
  • 14 oz (400 g), about 1 2/3 cups crushed tomatoes
  • 1 green bell pepper
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 onion
  • 2 cloves garlic

How to make it, step by step

  1. Sauté the onion, garlic, and green bell pepper in olive oil for 5 minutes.
  2. Add the crushed tomatoes, chili powder, and cumin, and cook for 5 minutes.
  3. Add the beans and corn along with 2/3 cup (150 ml) of water, and cook 15 minutes over medium heat.
  4. Adjust the salt and serve.

Nutrition facts (per serving)

442
calories
21 g
protein
67 g
carbs
7 g
fat

Values are approximate.

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