🍳 Spinach and Fresh Cheese Omelet

Photo of Spinach and Fresh Cheese Omelet

Juicy omelet filled with fresh spinach and fresh cheese. Ready in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 313 calories per serving💪 22 g protein per serving

Ingredients

  • 5 eggs
  • 4.2 oz (120 g), about 4 cups fresh spinach
  • 3.5 oz (100 g) fresh cheese (queso fresco)
  • 1 clove garlic clove
  • 1 tbsp (15 ml) olive oil
  • 1 pinch salt
  • 1 pinch black pepper

How to make it, step by step

  1. Sauté the fresh spinach in a skillet with oil and a garlic clove for 2 minutes, until wilted. Remove and drain well.
  2. Beat the eggs with salt and pepper in a bowl. Add the spinach and the crumbled fresh cheese.
  3. Heat oil in the same skillet over medium heat and pour in the mixture.
  4. Cook for 4 minutes on one side, flip it using a plate, and cook for 3 more minutes.
  5. Serve hot or at room temperature.

Nutrition facts (per serving)

313
calories
22 g
protein
3 g
carbs
23 g
fat

Values are approximate.

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