🥬 Spinach and Feta Sandwich

Vegetarian sandwich with sautéed spinach and crumbled feta on whole wheat bread. Nourishing.
⏱️ 10 min🍽️ 1 servings👩🍳 Easy🔥 650 calories per serving💪 31 g protein per serving
Ingredients
- 4.2 oz (120 g) fresh spinach
- 1 clove garlic
- 2 slices whole wheat sandwich bread
- 2 oz (60 g) feta cheese
- 2 oz (60 g) cherry tomatoes
- 1 tsp dried oregano
- 1/2 tbsp (8 ml) olive oil
How to make it, step by step
- Sauté the spinach with garlic in a skillet for 2 minutes until wilted. Drain well.
- Preheat the sandwich maker.
- Put the spinach on one slice of whole wheat bread.
- Crumble the feta over the top.
- Add the sliced cherry tomatoes and oregano.
- Close the sandwich and cook for 3-4 minutes.
Nutrition facts (per serving)
650
calories
31 g
protein
71 g
carbs
31 g
fat
Values are approximate.
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