🥬 Spinach and Feta Sandwich

Photo of Spinach and Feta Sandwich

Vegetarian sandwich with sautéed spinach and crumbled feta on whole wheat bread. Nourishing.

⏱️ 10 min🍽️ 1 servings👩‍🍳 Easy🔥 650 calories per serving💪 31 g protein per serving

Ingredients

  • 4.2 oz (120 g) fresh spinach
  • 1 clove garlic
  • 2 slices whole wheat sandwich bread
  • 2 oz (60 g) feta cheese
  • 2 oz (60 g) cherry tomatoes
  • 1 tsp dried oregano
  • 1/2 tbsp (8 ml) olive oil

How to make it, step by step

  1. Sauté the spinach with garlic in a skillet for 2 minutes until wilted. Drain well.
  2. Preheat the sandwich maker.
  3. Put the spinach on one slice of whole wheat bread.
  4. Crumble the feta over the top.
  5. Add the sliced cherry tomatoes and oregano.
  6. Close the sandwich and cook for 3-4 minutes.

Nutrition facts (per serving)

650
calories
31 g
protein
71 g
carbs
31 g
fat

Values are approximate.

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