🍳 Spinach and Feta Omelet

Omelet filled with sauteed spinach and crumbled feta. A juicy Mediterranean combination ready in 15 minutes.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 330 calories per serving💪 22 g protein per serving
Ingredients
- 4 eggs eggs
- 3.5 oz (100 g) baby spinach
- 2.8 oz (80 g) feta cheese
- 1 clove garlic
- 1 tbsp (15 ml) olive oil
- to taste salt
How to make it, step by step
- Saute the spinach with a clove of garlic in olive oil for 2 minutes; drain off excess liquid.
- Beat the eggs with salt and pepper; mix in the spinach and crumbled feta.
- Pour into the skillet with a drizzle of oil and cook 4 minutes over low heat.
- Flip and cook 2 minutes more.
- Serve warm.
Nutrition facts (per serving)
330
calories
22 g
protein
5 g
carbs
25 g
fat
Values are approximate.
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