🍳 Spinach and Feta Omelet

Photo of Spinach and Feta Omelet

Omelet filled with sauteed spinach and crumbled feta. A juicy Mediterranean combination ready in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 330 calories per serving💪 22 g protein per serving

Ingredients

  • 4 eggs eggs
  • 3.5 oz (100 g) baby spinach
  • 2.8 oz (80 g) feta cheese
  • 1 clove garlic
  • 1 tbsp (15 ml) olive oil
  • to taste salt

How to make it, step by step

  1. Saute the spinach with a clove of garlic in olive oil for 2 minutes; drain off excess liquid.
  2. Beat the eggs with salt and pepper; mix in the spinach and crumbled feta.
  3. Pour into the skillet with a drizzle of oil and cook 4 minutes over low heat.
  4. Flip and cook 2 minutes more.
  5. Serve warm.

Nutrition facts (per serving)

330
calories
22 g
protein
5 g
carbs
25 g
fat

Values are approximate.

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