🧁 Spinach and Cheese Egg Muffins

Baked egg muffins with spinach and cheddar. Make a batch, keep them in the fridge and reheat in a minute.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 234 calories per serving💪 14 g protein per serving
Ingredients
- 8 eggs eggs
- 2 2/3 cups chopped fresh baby spinach
- 3/4 cup (about 2.5 oz) shredded cheddar
- 1/4 cup milk
- 1 tsp, for the pan olive oil
- to taste salt
- to taste black pepper
How to make it, step by step
- Preheat the oven to 350°F (180°C) and grease 8 cups of a muffin tin with the oil.
- Beat the eggs with the milk, salt and pepper.
- Divide the chopped spinach and the cheese among the cups and pour the eggs over the top.
- Bake 15 to 17 minutes, until set. Rest for 2 minutes and unmold.
Nutrition facts (per serving)
234
calories
14 g
protein
4 g
carbs
18 g
fat
Values are approximate.
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