🧁 Spinach and Cheese Egg Muffins

Photo of Spinach and Cheese Egg Muffins

Baked egg muffins with spinach and cheddar. Make a batch, keep them in the fridge and reheat in a minute.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 234 calories per serving💪 14 g protein per serving

Ingredients

  • 8 eggs eggs
  • 2 2/3 cups chopped fresh baby spinach
  • 3/4 cup (about 2.5 oz) shredded cheddar
  • 1/4 cup milk
  • 1 tsp, for the pan olive oil
  • to taste salt
  • to taste black pepper

How to make it, step by step

  1. Preheat the oven to 350°F (180°C) and grease 8 cups of a muffin tin with the oil.
  2. Beat the eggs with the milk, salt and pepper.
  3. Divide the chopped spinach and the cheese among the cups and pour the eggs over the top.
  4. Bake 15 to 17 minutes, until set. Rest for 2 minutes and unmold.

Nutrition facts (per serving)

234
calories
14 g
protein
4 g
carbs
18 g
fat

Values are approximate.

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