🍳 Spinach and Cheddar Frittata

A thick egg frittata with spinach, bell pepper and cheese, finished in the oven. Good for dinner or lunch to go.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 276 calories per serving💪 14 g protein per serving
Ingredients
- 6 eggs eggs
- 2 1/2 cups (3 oz) fresh baby spinach
- 1 small, diced red bell pepper
- 1/2 medium onion
- 1/2 cup (2 oz) shredded cheddar
- 3 tbsp milk
- 1 tbsp olive oil
- to taste salt
- to taste black pepper
How to make it, step by step
- Preheat the oven to 400°F (200°C). Beat the eggs with the milk, salt and pepper.
- In an oven-safe skillet, cook the onion and bell pepper in the oil for 4 minutes. Add the spinach until wilted.
- Pour the eggs over the vegetables, sprinkle with the cheese and cook 2 minutes without stirring.
- Bake 10 to 12 minutes until set in the center. Rest for 2 minutes and serve in wedges.
Nutrition facts (per serving)
276
calories
14 g
protein
10 g
carbs
20 g
fat
Values are approximate.
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