🍳 Spinach and Cheddar Frittata

Photo of Spinach and Cheddar Frittata

A thick egg frittata with spinach, bell pepper and cheese, finished in the oven. Good for dinner or lunch to go.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 276 calories per serving💪 14 g protein per serving

Ingredients

  • 6 eggs eggs
  • 2 1/2 cups (3 oz) fresh baby spinach
  • 1 small, diced red bell pepper
  • 1/2 medium onion
  • 1/2 cup (2 oz) shredded cheddar
  • 3 tbsp milk
  • 1 tbsp olive oil
  • to taste salt
  • to taste black pepper

How to make it, step by step

  1. Preheat the oven to 400°F (200°C). Beat the eggs with the milk, salt and pepper.
  2. In an oven-safe skillet, cook the onion and bell pepper in the oil for 4 minutes. Add the spinach until wilted.
  3. Pour the eggs over the vegetables, sprinkle with the cheese and cook 2 minutes without stirring.
  4. Bake 10 to 12 minutes until set in the center. Rest for 2 minutes and serve in wedges.

Nutrition facts (per serving)

276
calories
14 g
protein
10 g
carbs
20 g
fat

Values are approximate.

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