🍳 Shrimp and Wild Asparagus Scramble

Photo of Shrimp and Wild Asparagus Scramble

Juicy scramble with sauteed shrimp and asparagus. Ready in 15 minutes, high in protein.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 314 calories per serving💪 26 g protein per serving

Ingredients

  • 4 large eggs
  • 7 oz (200 g) peeled shrimp
  • 5 oz (150 g), about 1 bunch thin wild asparagus
  • 1 clove garlic
  • 1 tbsp (15 ml) olive oil
  • 1 pinch salt
  • 1 pinch black pepper

How to make it, step by step

  1. Saute the chopped asparagus in a skillet with oil and a clove of garlic for 3 minutes over high heat.
  2. Add the peeled shrimp, season with salt and pepper and cook 2 minutes until they change color.
  3. Lower the heat. Beat the eggs with salt and pour them into the skillet.
  4. Stir gently with a spatula for 3-4 minutes until you get a creamy scramble.
  5. Remove from the heat before it is completely set and serve.

Nutrition facts (per serving)

314
calories
26 g
protein
3 g
carbs
21 g
fat

Values are approximate.

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