🫘 Sautéed Chickpeas with Spinach and Garlic

Canned chickpeas sautéed with baby spinach and garlic, seasoned with smoked paprika. A vegan dish ready in 12 minutes, high in protein and fiber.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 352 calories per serving💪 16 g protein per serving
Ingredients
- 14 oz (400 g), about 1 can canned chickpeas, cooked
- 3.5 oz (100 g), about 3 cups baby spinach
- 2 cloves garlic
- 1 tsp smoked paprika
- 2 tsp (11 ml) olive oil
- to taste salt
How to make it, step by step
- Drain and rinse the chickpeas.
- Brown the sliced garlic in olive oil over medium heat for 1 minute.
- Add the chickpeas and sauté for 5 minutes, stirring, until lightly browned.
- Add the spinach and smoked paprika; stir for 2 minutes until the spinach wilts.
- Adjust the salt and serve.
Nutrition facts (per serving)
352
calories
16 g
protein
39 g
carbs
12 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Sautéed Green Beans with Hard-Boiled Egg18 min
Sauteed Lentils with Egg and Spinach12 min
Sautéed Quinoa with Mushrooms and Garlic15 min
Sauteed Shrimp with Bell Peppers15 min
Sauteed Tempeh with Bell Pepper and Onion18 min
Sautéed Turkey with Zucchini and Garlic15 min
Sauteed Vegetables with Baked Eggs15 min
Savory Ham and Cheese Waffle15 min