🫘 Sautéed Chickpeas with Spinach and Garlic

Photo of Sautéed Chickpeas with Spinach and Garlic

Canned chickpeas sautéed with baby spinach and garlic, seasoned with smoked paprika. A vegan dish ready in 12 minutes, high in protein and fiber.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 352 calories per serving💪 16 g protein per serving

Ingredients

  • 14 oz (400 g), about 1 can canned chickpeas, cooked
  • 3.5 oz (100 g), about 3 cups baby spinach
  • 2 cloves garlic
  • 1 tsp smoked paprika
  • 2 tsp (11 ml) olive oil
  • to taste salt

How to make it, step by step

  1. Drain and rinse the chickpeas.
  2. Brown the sliced garlic in olive oil over medium heat for 1 minute.
  3. Add the chickpeas and sauté for 5 minutes, stirring, until lightly browned.
  4. Add the spinach and smoked paprika; stir for 2 minutes until the spinach wilts.
  5. Adjust the salt and serve.

Nutrition facts (per serving)

352
calories
16 g
protein
39 g
carbs
12 g
fat

Values are approximate.

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